Expert Insights

Managing diabetes

Managing Diabetes – Don’t Let Sweetness Be Your Weakness

Many consider diabetes to be like a roller coaster with significant ups and downs, but you have the choice to be fearful or to enjoy the ride. When it comes to diabetes management, living a productive happy life is possible, but it requires a consistent effort to keep your blood sugar levels in check by […]

Falls Prevention Month

Fall Prevention Strategies

Maintaining independence as long as possible is a goal for women as they age. Yet each year, millions suffer fall injuries – making it difficult for many to get around, manage daily activities or live on their own. For some, falls result in broken bones, head injuries and even death. Most are surprised to find […]

Back Pain in Women

Causes of Back Pain in Women

Most women will suffer back pain at some point during their lives. In some cases, the source of the pain will be a condition that can affect both genders. However, there are also causes of back pain that are unique to females. For all women, it’s important to have an understanding of both gender-specific and […]

breastfeeding for babies and moms

The Importance of Supporting Mothers Who Breastfeed

Breastfeeding is a personal choice for every new mother. For many women, the health advantages drive their decision to give their baby breast milk. From a variety of studies, researchers have discovered that the cells, hormones and antibodies in breastmilk offer babies significant protection from illness. This includes lower risks of: Asthma Childhood obesity Ear […]

What You Need to Know about Migraines Now

What You Need to Know about Migraines Now

If you’ve ever experienced a migraine, you know it’s much more than just a garden variety headache. The classic migraine can be a throbbing, pulsating, one-sided headache that worsens with activity. There are also other common symptoms, including light and sound sensitivity, nausea, vision changes and vomiting. Approximately 20 percent of migraine sufferers also experience […]

hyperthermia heatstroke

Heatstroke – What You Need to Know

It’s that time of year when there’s plenty of sun, and temperatures are at their peak. While it’s ideal weather for vacations, barbecues and beach getaways, it’s also when cases of heatstroke dramatically increase. Throughout the warm summer months, it’s important for all of us to take proactive steps to prevent heatstroke as it can […]