Expert Insights

A Healthier You in 10,000 Steps!

Regular exercise is an important component to being healthy and fit, and walking is one of the easiest and most beneficial ways to add physical activity into your life. Many people think they can’t find the time in their busy schedules to exercise, but there are ways to fit it in — and the health […]

Eating Right for Bone Health

The Importance of Calcium: Eating Right for Bone Health Today more than ever, we know how to prevent, detect and treat bone loss and osteoporosis. Eating the right foods is an important way to protect bone and joint health and will help you maintain the calcium levels needed to keep bones strong. Since our bodies […]