Expert Insights

Interracial Group of Middle Aged People Practicing Yoga

Tips for Injury Prevention

Tips for Injury Prevention: Keep Your Bones and Joints Safe When Starting a Fitness Routine- It’s that time of year again when we’re all dusting off our bikes, putting on our running shoes and vowing to be bathing suit ready for the beach. But are we keeping our bone and joint health in mind when we […]


March is National Nutrition Month

COLOR YOUR PLATE THIS SPRING March is National Nutrition Month and a great time to get healthy for spring and summer! What you eat is a crucial part of a healthy lifestyle, and with all of the fresh, in-season produce that is now available, spring is the perfect time to add color and healthy variety […]


Healthy Bodies Lead to Strong Hearts

The American Heart Association (AHA) recommends as little as 40 minutes a day of activity to reduce your risk for heart disease.  Any physical activity is beneficial for your overall health and key to heart vitality! Start walking: Walking is the simplest way to get started; park farther away from the shopping mall or take […]

Celebrate Women’s Heart Health

Celebrate Women’s Heart Health It’s American Heart Month! This is a good time to take control of your health and secure your heart’s future. You can make heart health easy and manageable by making small changes to your daily routine that will impact your life in a big way. THE FACTS Did you know that […]

Indulge in Prevention with Chocolate and Wine: A Perfect Pairing for Your Heart

For many of us, making a lifestyle change that is sustainable is challenging.  The good news is you don’t have to eliminate your favorite foods or fatigue yourself with exercise to achieve long-lasting health benefits. In fact, incorporating small changes into your day and adding enjoyable elements may have a positive impact on your health. […]

Celebrating New Year 2014

New Year, Time for a New Healthy Lifestyle

This year is quickly coming to a close, and as we prepare for the holidays, many of us are also starting to think about New Year’s resolutions. Surprisingly, only about eight percent of people who make New Year’s resolutions actually achieve them, according to Forbes. Along with wishing all of you a Happy Holiday season, […]

Shop for a cause and learn about women’s health along the way.

Want to shop while having a positive impact on your health? Join us on December 13th for the upcoming Shopping Works Wonders event at Bloomingdale’s at Roosevelt Field Mall in Garden City. We will have our experts located throughout the store to discuss important health topics with shoppers, including: foot care, skin care, fitness and […]

Healthy Eating Tips to Remember During National Diabetes Month

By Marie Frazzitta, DNP About 12.6 million, or 10.8 percent of all American women 20 years of age and older, have diabetes. The American Diabetes Association has identified eating well to maintain a healthy weight as one of the most important things you can do to lower your risk for type 2 diabetes. Sticking to […]