Create Your Weight Program – Afternoon Session

Date: January 7th, 2015
Time: 1:00 PM - 2:00 PM
KIWH - Create Your Weight Program
1981 Marcus Ave
Lake Success, NY 11042
Single: 349
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Create Your Weight Program

The Katz Institute for Women’s Health (KIWH) is happy to offer the Create Your Weight program, which can help you lose weight and make healthy lifestyle changes. It consists of 12 one-hour weekly sessions in a group setting. Create Your Weight was developed and is taught by registered dietitians, and it can educate and inspire you to make the changes you need to get to your ideal weight.

12-Week Core Program

The Create Your Weight program includes the following weekly sessions:

January 7: Introduction
January 14: Individual appointment with registered dietitian
January 21: Taking Control – Behavior Modification
January 28: Portions
February 4: Food Labels, Meal Planning and Dining Out
February 11: Exercise
February 18: Choosing Wisely: Fat, Cholesterol and Triglycerides
February 25: Choosing Wisely: Carbohydrates and Fiber
March 4: Choosing Wisely: Protein and Water
March 11: Choosing Wisely: Vitamins and Minerals
March 18: Why Extreme Diets Don’t Work
March 25: Moving On

Maintaining Your Success

Maintaining weight loss can be as challenging as initially losing the weight. After your 12-week weight loss program, Create Your Weight continues with ongoing support to help you stay dedicated to your weight loss journey. During the maintenance phase,we offer monthly meetings that continue through the rest of the year from the start of the program. Additional nutrition topics and behavioral skills to maintain your weight loss and support your healthy lifestyle will be presented at each meeting.