Summer Safety Tips to Keep You and Your Family Safe

With warmer temperatures and children out of school, summer is the time to enjoy some rest and relaxation. It’s also when certain types of injuries and illnesses are more likely to occur. This is why it’s important to put into play some basic summer safety tips. From barbecues and swim parties to trampolines and fireworks, summer is loaded with fun, as well as opportunities to step up your safety game.

“Safety definitely begins at home,” says Ro Ennis, Assistant Vice President, Community Health and Education at the Katz Institute for Women’s Health. “By being aware of the potential risks and using some common-sense strategies, you can avoid many of the most common summertime injuries and illnesses.”

Water Safety

Swimming is a favorite summer activity for both children and adults. On average, nearly 5,000 individuals each year in the United States receive emergency care for injuries suffered in swimming pools (source: U.S. Consumer Product Safety Commission). Water safety should be a top priority. This includes never leaving young children unattended near water, always swimming with a buddy and ensuring that everyone in the family learns to swim well.

Barbecue Safety

With outdoor living spaces becoming increasingly popular, more of us are investing in grills and even full outdoor kitchens. Gas and charcoal grills are ideal for creating delicious summertime meals at home, but they also increase the risk of thermal burns and home fires. For safe grilling, the grill should never be left unattended and should be placed well away from structures, including railings, fences and eaves. Children and pets should be kept at least three feet away from the grill area. Gas grill lids should always be open before lighting.

Heat and Sun Safety

Summer is all about enjoying the warm temperatures. However, on hot sunny days, it’s easy to get too much of a good thing. Overexposure to the sun can cause sunburns, as well as heat-related illness. To minimize any risk, practice proper sun protection. This includes using a sunscreen with SPF of 30 or higher, wearing a wide-brimmed hat and sunglasses, staying in the shade during midday hours and avoiding small spaces, such as inside of a car, where hot temperatures can build up quickly and cause hyperthermia.

Food Safety

Food poisoning is more common during the summer months because food-borne bacteria grow quicker in hot weather. Extra care should be taken with food prepared and eaten outdoors. Use an insulated cooler filled with ice or frozen gel packs to keep foods, such as meat, summer salads and dairy products, at a safe temperature. Use separate cutting boards and utensils for raw meat and ready-to-eat items like bread, condiments and vegetables. Don’t let perishable food sit out for more than one hour in hot weather (above 90 degrees).

Insect Safety

Warm temperatures are also appealing to insects which can transmit illnesses, including West Nile virus, Lyme Disease, and encephalitis. To prevent insect bites and protect against illness, stay away from stagnant water and heavily wooded areas that can be breeding grounds for mosquitoes and ticks. Avoid perfumes and scented soaps that can attract some insects and use an insect repellent containing DEET which can help keep insects away.

Want to learn more about summer safety? At Katz Institute for Women’s Health, we’re here to answer your questions. Call the Katz Institute for Women’s Health Resource Center at 855-850-5494 to speak to a women’s health specialist.