1: Know the Symptoms of a Heart Attack: Women often don’t get the classic heart attack symptoms that men experience, such as crushing chest pain that radiates down one arm. Many women experience vague or even silent symptoms. However, there are some common symptoms of a heart attack to watch out for including a tightening in the chest, pain in the back, neck or jaw, stomach pain, nausea and shortness of breath. Learn more about cardiovascular health.
2: Reap the Benefits of a Swimming Workout: The pool offers a lot more than just a place to cool off during these warm summer months. A regular swimming workout can improve blood pressure, cholesterol levels, cardiovascular performance and cognitive function. And, an hour-long swim burns around 500 calories while also being easy on your joints. Swimming is something you can do your entire life. Read more fitness tips.
3: Think beyond Meat for Summer Grilling: Grilling is an essential part of summer meals, but it doesn’t have to be just about meat. Loading up the grill with fruits and vegetables can be a healthy and colorful alternative. A few farmer’s market finds that will delight the palates of vegetarians and meat-eaters alike include peaches, watermelon, zucchini, Portobello mushrooms and even avocados! Learn more about healthy nutrition.